Carlita L. Coley, LPC
Mental Health Therapy and Life Coaching
You didn't lose your way. You lost the life you thought you were building.
I help women who are feeling stuck grieving the life they thought they'd have
rediscover who they are, and design a life they actually want,
without losing themselves in the process.
Some Losses Don't Have Funerals
Find Yourself Again
Maybe your marriage ended, or you're still in it but grieving who you used to be. Maybe your body betrayed you with a diagnosis that you didn't ask for. Maybe parenting has cost you more of yourself than you intended. Maybe the life you planned didn't leave room for you.
Experience Greater Alignment
In our work together, you will...
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Clarify what truly matters
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Understand and accept who you are
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Reassess priorities in light of your values
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Strengthen boundaries without compromising yourself
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Make deliberate decisions that shape your direction
Let's Work Together
Many women who find me are carrying a quiet grief. Not just for what they lost, but for who they were when they had it.
In our work together, we pause enough for you to hear yourself clearly. We look at the patterns shaping your decisions, the expectations you have been carrying, and the tension between who you have been and who you are becoming. We sort through what feels honest, what was inherited, and what no longer reflects the person you are now.
From there, you begin to give yourself permission to make decisions that align with your values. You move with clarity instead of confusion. You choose deliberately, because the choice finally feels like yours to make.
In Their Words
"Carlita helped me work through postpartum anxiety after my first child was born. She listened to my worries with kindness and without judgment, which made it easier to open up and feel understood.
She offered practical strategies and new perspectives that helped interrupt my anxious spirals. Through our work together, I was able to regain a sense of balance and feel more present in my life.
I’m deeply grateful for her support, and I would highly recommend Carlita. She helped me find my way back to enjoying time with my children, rather than living in a constant state of worry."
- Colleen O.
You are not too far gone. You are not too late.
You are simply a woman who is ready to find out who she is now,
and that is exactly where we start.
