Monks, Murder, and My Mental Health: The Impact of Witnessing Violence and Moral Injury

The new year began somewhat hopeful for me. I had spent the last few weeks of 2025 trying to restructure my life in ways that might support a more balanced work and life rhythm, something that would allow me to operate within my capacity while still accomplishing what mattered to me. I entered 2026 believing that kind of preparation might be enough. Less than thirty days in, I feel exhausted in ways I am still trying to maneuver through.

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