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Your soul may be begging for rest as you carry the weight of the world on your shoulders juggling work, family, grief, expectations and everything in between. You silence your needs, pushing through the pain and call it strength until your body and mind can’t keep up. I offer mental health services that center you. From personalized therapeutic support and psycho-education or clinical supervision for therapists in training, each piece is thoughtfully designed to meet your unique needs.
I provide support to...
BIPOC Women, LGBTQ+, and individuals of all diverse backgrounds, facing a variety of challenges, depression, anxiety, life transitions, and difficulties with self-esteem. I also work closely with those learning to live with chronic illness, shifting identities, spiritual questions, and the quiet stress that comes with being pulled in many directions at once.
I also offer guidance in stress management, spirituality, and gender identity support. Through a range of proven modalities, we'll work together to help you break through to living a happier, more productive lifestyle.
How can I help you?
Individual Therapy
For all diverse backgrounds, BIPOC women, LGBTQ+ in New Jersey & Virginia
Therapy is a space to slow down, speak freely, and make sense of what life has brought your way. Whether you’re facing burnout, loss, uncertainty, or change, our work together centers your peace and your process. My approach blends clinical expertise with lived experience to help you find clarity, connection, and calm.
Methods and Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Therapy (SFT)
Mindfulness
foster psychological flexibility and values-based living
identify and shift unhelpful thought patterns
support emotional regulation and distress tolerance
build on strengths and create practical paths forward
cultivate present-moment awareness and self-compassion
Clinical Supervision
For pre-licensed and early-career clinicians
Supervision is more than a professional requirement—it’s a relationship built on trust, reflection, and growth. I provide guidance to emerging therapists who are learning to hold space for others while developing their own voice and confidence in the work. Supervision is offered both within the practice and independently for clinicians seeking ongoing mentorship.
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Individual and group supervision for Residents in Counseling
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Free supervision available for pre-licensed therapists maintaining a minimum 5-client weekly caseload through the practice
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Paid supervision available for those working in other settings
Insurance & Payments
We accept a range of insurances, including Aetna, Anthem BCBS, Cigna, Optum, United Healthcare, Oxford, and Medicaid, making it easier for you to access the care you need.
Out-of-Network clients will be provided with an invoice / superbill to submit to your insurance. Sliding scale can be discussed for those paying out of pocket.
