Services
Individual Therapy, Life Coaching and Clinical Supervision
For women navigating loss, identity shifts, and life's hardest transitions...
You've been holding it together for so long that you've lost track of who you are underneath all of it. Whether you're navigating a health diagnosis, the end of a relationship, the weight of motherhood, or a life that simply didn't go as planned — this is a space where you don't have to have it figured out. You just have to be willing to start.
Ways We Can Work Together
Individual Therapy
For women in Virginia & New Jersey navigating grief, loss, and life transitions
You may not be in crisis. But something feels off — and it has for a while. Therapy is a space to slow down long enough to figure out what that something is. We'll look at the patterns, the grief you may not have named yet, and what it would mean to finally feel like yourself again.
Life Coaching
For women anywhere who are ready to rebuild and rediscover who they are
You know something needs to change — you're just not sure where to start. Coaching helps you get clear on what you actually want, separate from what you've been told to want, what you've outgrown, or what you've been settling for. It's structured, honest, and built around you.
Clinical Supervision
For pre-licensed and early-career therapists
You chose this work because you care deeply. Supervision is where you get to be the one who's supported. I work with emerging therapists who are finding their clinical voice and learning to trust their instincts — in a space that's reflective, honest, and grounded in ethical practice.
Invest In Yourself
Individual therapy is available to clients in Virginia and New Jersey. I accept Aetna, Anthem, Optum/UnitedHealthcare, and Virginia Medicaid, as well as self-pay.
Life coaching is available to clients anywhere. Payment and scheduling details are discussed during our consultation so we can find an arrangement that works for you.
Clinical supervision is available for Residents in Counseling and clinicians seeking consultation. Sessions are scheduled and billed according to your supervision plan.
They Were Where You Are
"During one of the most challenging times in my life, Carlita took the time to truly listen, offered constructive feedback when needed, and provided reassurance when everything felt overwhelming. She often allowed me to talk until the wind left my sails, and her guidance helped me better understand the situation I was facing."
— Desiree R.
— Toniesha H.
" I loved working with Carlita, she was awesome. She connected with me both physically and culturally, and I felt truly seen during a time when I was barely able to see myself. Our work together helped me reconnect with who I am as a Black woman and remember parts of myself that had felt distant."
