Welcome to Carlita's Way

Writing That Holds Work and Life Together

A Note from Carlita

Dear Reader,

In work and in life, I often notice the same questions and emotional patterns surfacing across different moments and conversations. Writing has been one of the ways I sit with those questions thoughtfully and with curiosity, allowing reflection, meaning-making, and emotional truth to stay present long enough to be understood. The writing moves between my work as a therapist and my own lived experience.

In sharing these reflections, my hope is that this space feels like a companion as you navigate change, offering room to notice, reflect, and better understand your own inner landscape.

Thank you for being here and finding your way through Carlita's Way.

Love and Light,

Carlita

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The Slow Creep of Stress: What a Recent MS Flare-Up Reminded Me About Boundaries, Burnout, and the Body’s Quiet Warnings

It started with a simple morning stroll to stretch my legs and clear my mind—a moment that was supposed to soothe. I had been holding so much tension in my body without even realizing it. But by the time I made it back inside, something was off. A strange, unfamiliar tightness settled in the center of my chest. And as the hours passed, it didn't go away. It grew.

Jul 21, 20256 min read

Montego Bay Meditations: How I Got Here - First Solo Trip with a Disability

Spoiler alert: I made it to Jamaica. Alone. Disabled. And absolutely triumphant. Traveling solo is a leap of faith for anyone—but when you live with a disability, it can feel more like a tightrope walk with no net. My Mother’s Day getaway to Montego Bay was more than a vacation. It was a declaration: that despite neuropathy, fatigue, and a world built for the able-bodied, I deserve joy, adventure, and rest too. . This post isn’t just about the miles I traveled—it’s about the

May 10, 20255 min read

Navigating the Mental Health Challenges of Multiple Sclerosis

Living with a chronic illness like Multiple Sclerosis (MS) is a journey that comes with challenges that extend beyond the physical symptoms that are often visible to the outside world. Among the countless invisible hurdles faced by people living with MS, the impact on mental health can be significant and is often underestimated. As someone who has grappled with these challenges firsthand since 2016, I want to celebrate Disability Pride Month this July by highlighting the int

Jul 5, 20243 min read

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