Welcome to Lita's Lens

Reflections on Grief, Identity and Self-Discovery

A Letter from Lita

Dear Reader,

I've always been someone who thinks (and feels) deeply, sits with things, and writes to find the words and meaning for experiences that are hard to articulate. My reflections are personal. I write to stay in touch with myself, and this introspective blog space where I've chosen to let that journey be witnessed. I write about my lived human experience, exploring life transitions, identity, and the quiet, ongoing work of being honest about who I am as everything changes.

You're welcomed to witness life through Lita's Lens. I share it in hopes that something here gives you language for something you've been sitting with.

~Carlita

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Woman reflecting on the impact of stress

The Slow Creep of Stress: What a Recent MS Flare-Up Reminded Me About Boundaries, Burnout, and the Body’s Quiet Warnings

It started with a simple morning stroll to stretch my legs and clear my mind—a moment that was supposed to soothe. I had been holding so much tension in my body without even realizing it. But by the time I made it back inside, something was off. A strange, unfamiliar tightness settled in the center of my chest. And as the hours passed, it didn't go away. It grew.

Jul 21, 20256 min read

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